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Living Life To Your Full Potential
Welcome And Let's Get Started
Introduction To Health (7:14)
Introduction To Diet (7:29)
Introduction To Fitness (6:15)
Strength Vs. Cardio
Strength Vs. Cardio (6:25)
Exercise Equipment
Exercise Equipment (10:12)
Motivation
Motivation (5:29)
Taking Pride In Your Appearance
Taking Pride In Your Appearance (3:04)
Slowing The Ageing Process
Slowing The Ageing Process (3:23)
Slowing The Ageing Process Part 2 - Stress
Stress (2:44)
Slowing The Ageing Process Part 3 - Food And Other Stuff
Foods And Other Stuff (2:08)
My Secret To Good Health
My Secret To Good Health? (5:16)
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Slowing The Ageing Process
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